Ranok's Ramblings » vegan

Never Again!

ranok — Sun, 12 Oct 2008 13:01:34 +0000

Yesterday I went to the ACM programming contest, where our team placed 3rd. However, prior to the contest, subs from Subway were provided. Being absolutly starving, I figured I should eat one regardless of what fun ingredients it had. It turned out to be chock full of mayo and salami and I’m sure white flour. After eating, I immediatly could feel my body going into shock, what is this stuff!?! I felt pretty lethargic and sick after eating it, so I’m going to avoid getting in situations like that again (keeping some snacks in my car).

Peace and chow,

Ranok

T Minus 3 Hours

ranok — Sun, 21 Sep 2008 19:18:37 +0000

In 3 hours it will have been 4 weeks since the end of my fast, and 5 weeks since I’ve eaten meat, dairy, eggs, refined sugar or enriched flour. Overall I’ve really enjoyed it, so much so that I’ve going to keep with it ad nauseum adding only fish and eggs on rare occasions. Tonight Max and I are planning on doing something special to celebrate our 4 weeks, and I’m sure it’s going to entail the pint of rice ice cream sweetened with raw cane sugar that I picked up the other day.

Peace and chow,

Ranok

On the Home Stretch!

ranok — Sun, 14 Sep 2008 18:01:02 +0000

It’s officially been three weeks as a natural vegan! After my leg healed (an unrelated incident) I’ve been feeling very full of energy and find it easy to rise in the morning, and wake up refreshed. Last night (around 9:00) I felt so full of energy I went for a run through the ROTC trails in the dark, then up all 3 flights of stairs to the roof of CAMP. As far as food goes, simple foods have been a real hit, something like whole wheat pasta and tofu-tomato sauce. I have also been enjoying Amy’s Texan veggie burgers for a quick meal. Quinoa salad and curried quinoa remain favorites.

My weight has seemed to stabilize, after the fast, I was around 133lbs, and as I began eating, it jumped to 142lbs. Now that my body has adjusted, I have been between 136-137lbs. While I feel great, and not weak in the least, all of my clothes are quite a bit too big, and I need to punch a new hole in my belt. I think I’ll be getting some new clothes in the near future that don’t hang off me like drapes.

Max and I had a talk last night about our plans for after the month. He said he’ll return to being a free-a-tarian, eating meat only if he doesn’t pay for it. I’ve been thinking, and the only things I miss are eggs and fish. I think I’ll eat those rarely, but stay away from meat, milk products, refined sugars, and enriched flours. If I start to feel slowed down, I’ll return to my pure vegan diet.

Peace and chow,

Ranok

At the Halfway Mark

ranok — Sun, 07 Sep 2008 02:01:07 +0000

Well, it’s been about two weeks of eating as a vegan. I have stayed at a healthy weight, have been feeling pretty good asside from an alergic reaction to a medicine I was taking. I have been very good thus far, the only times I’ve bent the rules is to eat wheat flour (non-whole wheat) when it’s only a little bit. I enjoy the lightness of my meals and how I don’t feel bogged down after eating. However, being a college student, especially a lazy one is making cooking difficult and adventurous meals a rare occasion. I’ve been eating lots of quick meals, like quinoa salad and tomato avocado sandwiches. Max however has been very creative, making a vegan carrot cake (with raw sugar) and maple tofu icing and some delicious black bean burgers (picture, and another). I’ve also found that Amy’s food is both quick and fits in my diet, even though it is expensive, can be a great help when you want to eat on the go.

Peace and chow,

Ranok

First Day of Food!

ranok — Mon, 25 Aug 2008 23:04:09 +0000

Well, today was my first day of food, so I decided to be creative and try some new food. I had granola and banana for breakfast, a delightful tomato pesto panini on multigrain bread for lunch and for dinner, Max and I shared a quinoa salad. It was simple to make (Max and I played GameCube while the quinoa was simmering) and very delicious. For us two (a little left over for lunch), I used 3/4 cups rinsed quinoa, 1.5 cups water, 1/3 of a tomato (more is better, chopped coarsely), 1/2 of an avocado (chopped into bits as well) and some chopped cilantro. Simply bring the quinoa and the water to a boil, and then slowly simmer until all the water is gone, then cool and add the vegetables and cilantro and mix with a little bit of extra virgin olive oil to keep from getting to clumped. We also had some carrots and a dollup of hummus on the side, with a few almonds and a sprig of cilantro for a garnish. It was very tasty and simple to make, here’s a shot of the salad, and us having fun plating it up.

Good eats!

Ranok

Complete!

ranok — Mon, 25 Aug 2008 02:07:56 +0000

It’s done! My 7 days without food has ended and I’ve begun to slowly add solid foods to my diet. I had a meager dinner of a banana and 6 baby carrots, taking great care to chew them slowly to get my system ready for a challenge. They went down quite well, except when I was helping my suite-mate move in, and had to lift some things, but other than that, everything went fine. I later had a few peanuts and some more carrots with hummus (which was excellent!). I’m planning on trying some granola with soy milk in the morning, perhaps with an apple. My lunch will be a toasted multi-grain tomato and pesto (I made it this afternoon, the whole apartment smelt like heaven) sandwich with some carrots and hummus on the side. I will try to post pictures of my meals when I can and post instructions for their creation.

I’ve been looking for a typical ‘starving college student’ meal, one that’s cheap, quick and will fill me up after a day of study. I know the most common is Ramen, which is cheap, but also quite unhealthy and rather foul. I came up with what I hope to fill that gap, and it’s vegan to boot! With my rice cooker, I’m going to make brown rice (it has a timer so it’ll be cooked when I get home!) and steam some broccoli in it at the same time. Then mix in a little peanut butter (all-natural, unsalted) and some soy sauce to make an Asian-inspired meal. If I have the time, I can saute up some tofu and sesame seeds and add for a little something extra. When I get my rice cooker, and I get my stomach ready for such a meal, I’ll let you know how it is, and a more detailed recipe and pricing.

Peace and chow,

Ranok

Over the Hump!

ranok — Thu, 21 Aug 2008 12:49:07 +0000

Well folks, it’s been officially 3.5 days, half of my 7 days without food. I feel quite tired (though I got very little sleep last night) but other than that, I feel quite good considering. I’ve noticed how important food is to our lifestyle and culture, taking it out entirely is very strange, but somewhat liberating, you no longer have to worry about getting feed, and you can be more free to do as you please. I’ve also noticed that my nose is much more sensitive to food smells than before, it seems I’m always smelling tasty treats that I want but cannot have. I’m quite excited for the breaking of the fast, and will ease into food by having a glass of orange juice in the morning, raw carrots and tomato at noontime and a quinoa salad with avocado, tomato and cilantro for dinner. I also found a delicious sounding recipe for a vegan pizza with a whole wheat crust, which I’m very excited to make and eat.

UPDATE: After making the pizza, it was very good, but took quite a while to make, I would use about 1/2 the amount of honey called for and make sure o spread it out very well as it rises quite rapidly. Here is a shot on the pan, and on the plate.

Wish me luck on the final few days,

Ranok

Done With Day 2!

ranok — Wed, 20 Aug 2008 00:25:20 +0000

So, today I finished my second day of fasting, I felt very nauseous this morning and vomited up a rather bitter yellow fluid this morning, then felt better. My hunger pains are gone, just a soreness in my calves. I’ve really been enjoying my teas, I have a Yogi Detox tea steeping next to me as I write. Energy wise, I feel only a little more cloudy than usual, but I have no problems walking around campus or socializing. I finally got to a scale today and I weighed 145.6 pounds and when I took my blood pressure after walking to Kinney’s yesterday, it came out to be 124/76 (not too bad). Today when I went to the food co-op I came across some excellent ideas of foods for phase II. Again, if you’re interested in more regular updates you can follow me on Twitter.

Peace and no chow for me,

Ranok

The Day Before

ranok — Sun, 17 Aug 2008 14:10:02 +0000

Tomorrow Max and I start our fast, and while it’s for fun and to see if we feel better after it, I think I’ll be trying to take some more objective measurements. Tomorrow I’ll try to get weighed (I was 145.5 lbs last Tuesday) and get some other simple tests (BP, %BF, Cholesterol) and then after the fast and after the month I’ll repeat and post the results along with photos. Today, I’ve been thinking of a sample day of food, and I came up with granola and soy milk in the morning, carrots, humus and tomatoes and pesto for lunch, and either quinoa salad or curried quinoa for dinner.

Wish us luck,

Ranok

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The Plan

ranok — Tue, 12 Aug 2008 12:14:20 +0000

After reading ‘The Way of the Peaceful Warrior’ by Dan Millman, Max and I have decided to try a more natural diet, starting with a 7 day water + herbal tea fast. After we’ve cleanse ourselves out, we’ll be eating vegan (maybe we’ll have honey) but no refined sugars or enriched flours. After a month of this (we’ll keep you posted as we go, with how it’s going and good recipes, etc…) if we feel great, and want to stick with it, we will, or we’ll slowly move back to a more conventional diet. If anyone has any suggestions or comments, please feel free to reply and let me know, as I’ve never done anything like this before. If you’d like to keep tabs on how I’m doing, I’ll be updating my Twitter regularly.

Peace and not-chow,

Ranok