In 3 hours it will have been 4 weeks since the end of my fast, and 5 weeks since I’ve eaten meat, dairy, eggs, refined sugar or enriched flour. Overall I’ve really enjoyed it, so much so that I’ve going to keep with it ad nauseum adding only fish and eggs on rare occasions. Tonight Max and I are planning on doing something special to celebrate our 4 weeks, and I’m sure it’s going to entail the pint of rice ice cream sweetened with raw cane sugar that I picked up the other day.

Peace and chow,

Ranok